Today I decided to check out the Insanity Fit Test. I don't have the whole program...yet. A friend of mine gave me the Fit Test/Dig Deeper DVD as a gift. She thought I would "enjoy" it. LOL!! Ha, yeah right! Well, here are my results:
Switch Kicks: 90
Power Jacks: 54
Power Knees: 90
Power Jumps: 30
Globe Jumps: 8
Suicide Jumps: 20
Push-Up Jacks: 20
Low Plank Oblique: 35
Total Time: 25 min.
Total Cals Burned: 170
So there it is! I thought it was pretty tough for it just being a fit test. I'm not sure when or if I'll ever be ready for this program. It was great that Shaun T. had a woman and man showing how to do the exercises, they helped to push me to do more. And he even had them say how many each of them did on Day 1 and then how many they did during this fit test; after completing the program. Wow, amazing improvement for both of them! I compared my numbers to their starting points and I was pretty close to where they started, so maybe I could handle it and only die a little?! lol
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